I'm not much of a breakfast eater but I do get hungery in the morning. Should I force myself to eat breakfast?

Answer 1

Try eating something small at first, or just a few bites of something each morning and gradually increase until you have a whole breakfast. I had the same problem and had to force myself to eat in the morning and I no longer have the probem now.

Answer 2

I'm the same, where I need my coffee before anything and the problem there is the caffiene makes me less hungry, but i end up being famished my 10:00 so I make an effort to eat something even small, toast or half a bagel. breakfast doesn't have to be huge just enough to get started for the entire day and help curb overeating at lunch time.

Answer 3

Definitely. You need a good breakfast to keep you going. People who eat breakfast are also less likely to overeat during the day. It doesn't have to be much--a bowl of cereal and a glass of juice is enough, but you need something in your stomach.

Answer 4

I think you should force yourself to take breakfast, even the doctors will advise you to always take breakfast. i have been skipping breakfast too until i ended up with an ulcer.

Answer 5

You dont have to eat a breakfast meal. I have lunch at breakfast if im hungry - I'll have noodles, or soup, or a sandwich for breakfast.

Dont force yourself to eat if your not hungry, i feel sick somtimes if i eat breakfast

Answer 6

Never skip breakfast or any meal for that matter, it is the most important meal of the day...think of it as a motor, it needs fuel to function, so does your body...it needs food to start the day.

Answer 7

yes!!! breakfast is the most important meal daily... without breakfast, your energy level will begin to dip and you will gain weight...