what are the exercises that should be done to get you in shape for boxing ? i know that i should do push ups, set ups, jumping rope, heavy bag, speed bag and shadow boxing.. what else should i do ? can you tell me plz in what order these exercises should be done ? and for how long ? can you plz help me with a little details.. by the way my body is already in a good shape cuz i left weights and my body is shaply built, im asking about these exercises to get flexible and faster during movement that boxing requires.. thank you very much
2007-06-12 00:43:04 · 2 answers · asked by H T 5 in Sports ➔ Boxing
Try running to build your endurance or swimming.Cardio is more important than anything else when you wanna box if you cant boxx for more than 2 rounds your in trouble.As far as how long always work until fatigue.
2007-06-15 06:45:07 · answer #1 · answered by TIM V 2 · 0⤊ 0⤋
Travel to Yarmouth. They are looking for BOXERS.
Your first job would be BOXING KIPPERS.
2007-06-12 07:49:00 · answer #2 · answered by tonyflair2002 4 · 0⤊ 0⤋