2007-06-11 23:12:16 · 5 answers · asked by keladakelada 2 in Beauty & Style ➔ Hair
Plantar fascitis. That is the name of your illness.
Here is a website to read and learn from, so you can manage the pain.
http://www.footcaredirect.com/heel.html
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The most important aspect of heel pain or any painful condition of the foot is wearing good shoe gear. Good shoe gear usually consists of a sturdy, solid shoe.
2007-06-11 23:22:10 · answer #1 · answered by QuiteNewHere 7 · 0⤊ 0⤋
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2016-12-25 14:21:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
This is a case of tissue rupture which I'm also facing.For this you have to be very particular of
1.your shoes ,wear gud padded ones not the hard heels.
2.Never walk barefooted.
3.And try a small therapy which will really help you a lot.
Take two buckets one of Hot water and another Ice Cold water.Now put your feet first in hot water bucket for 2 min. and then in cold water for 3 min.Repeat this 6-7 times and alternate days.Beleive me you will find releive after 2-3 weeks of this treatment.
2007-06-11 23:55:45 · answer #3 · answered by VISH3 K 2 · 0⤊ 0⤋
It's called plantar fasciitis, I use these in my shoes:
http://www.walgreens.com/store/product.jsp?CATID=304868&navAction=jump&navCount=2&id=prod1385973
Rest and using these to cushion my heels has completely eliminated any pain and it used to be so bad I didn't want to walk at all.
2007-06-12 05:49:39 · answer #4 · answered by Dee 2 · 0⤊ 0⤋
My chiropractor did some manipulation to my feet and ankles. After that as long as I do daily calf stretches, I don't have any problems.
Good luck.
2007-06-11 23:24:54 · answer #5 · answered by C K Platypus 6 · 1⤊ 0⤋