Whats a good gym workout to loose weight, tone up, and improove goalkeeping?

Question

Can any one suggest a good gym work out for someone who wants to loose about 5 - 6 kg of fat, tone up and along the way get in shape for the new season (as a goalkeeper). Also, what diet (exact if possible) would best accompany this programme?

Answer 1

Tae Bo is a great workout for what you mentioned, along with some weight training and bicycle or jogging.Swimming is good too, but not alone.
As for the diet, stop eating fast food, fried foods, pizza, sweets and white bread and eat a lot of fish, lean meat, brown rice or wholegrain pasta, a lot of fruit and veg.

Answer 2

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