2007-06-11 20:15:11 · 48 answers · asked by Anonymous in Health ➔ Diet & Fitness
In order to swim for weight loss, you need to swim aerobically for at least an hour 5 times a week. Your body only starts to burn fat when your glycogen level is low and that would takes around 30mins or more for it to do so.
2007-06-11 20:26:17 · answer #1 · answered by dofsarah 3 · 0⤊ 0⤋
Any form of exercise will help you as long as its for 30 minutes a day. Whether that be swimming, tennis, rollerblading, frisbee, walking... whatever doesnt feel like exercise even though it is, is usually more successful.
Keep in mind that eating healthy needs to happen too if your goal is weight loss.
2007-06-11 20:19:35 · answer #2 · answered by Paramedic Girl 7 · 0⤊ 0⤋
Yoga can be a great friend in every diet. It's all about hormones balance. There are no "bad" hormones. But when hormones get unbalanced, bad things happen in your body. Your body releases cortisol when you're under stress. It's part of the whole “fight or flight” response. Increased cortisol levels could be making you fat. The kind of fat you are most likely to store from elevated cortisol is called visceral fat — the dangerous belly fat that’s linked to diabetes, high blood pressure and high cholesterol levels.
I'm following this great online program that teaches how to use YOGA to lose weight. You should check it out as well. This is the link of the site: http://yogafitness.toptips.org
Bye
2014-09-17 01:50:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
swimming requires a gr8 deal of effort and this burns out a huge calories . and coz you are in cold water your body has to produce more heat to keep it self warm at around 30 degree celcius which is normal body temp , so calories are required to be burnt for this also .so i'd surely say it helps reduce weight
2007-06-11 20:25:17 · answer #4 · answered by technocrat 2 · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-03-03 04:57:03 · answer #5 · answered by ? 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-08-01 07:24:15 · answer #6 · answered by Winifred 3 · 0⤊ 0⤋
put less food out and you ll take less in
2017-03-13 09:29:27 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2016-08-27 10:37:20 · answer #8 · answered by ? 3 · 0⤊ 0⤋
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
2015-12-16 17:07:25 · answer #9 · answered by Emory 3 · 0⤊ 0⤋
Practice deep brearhing exercises to reduce the stress hormone cortisol
2015-12-24 19:37:25 · answer #10 · answered by ? 3 · 0⤊ 0⤋