I'm trying to lose weight, will a all raw food diet work and it is healthy?

Question

eating only raw foods

Answer 1

I'm not quite sure about a all raw food diet to lose food, however I have been on something called the specific carb diet for ym crohn's disease and I ahve lost 10lbs already. Basically its a very strict atkins diet. NO COMPLEX CARBS!!! only simple carbs such as vegies, fruits and meat!!! You'll actually eat more than before but lose weight.

Answer 2

1

Answer 3

Ask yourself this: Can you eat raw foods for the rest of your life?

Find a method exercise that you enjoy and do it every day. Build muscle. Eat what you want when you are actually hungry and stop before you are stuffed full. Try to eat a balanced diet, but don't limit yourself with a bunch or rules and diets. Diets don't work and are unhealthy in the long run. Only do things that are healthy and that you can do forever, for the rest of your life, like cutting fast food forever. 95 percent of dieters gain it all back in one year and 99 percent do in two years. Dieting is associated with weight gain over a long period of time.

If women like you learned to love their bodies, a billion dollar industry that cashes in on insecurities and making people feel like they are not good enough would collapse. Quite frankly, being a little fat isn't as unhealthy as being thin. Anybody who thinks diets or restricting food types is a good idea is uneducated about the human body. Short cuts do not work. Most of the weight you lose is water weight. For health, eat a balanced diet and exercise for the health and endorphins and forget about an ideal shape. The average age a girl starts dieting is 8. 1/3 women are on a diet at any given time. 4/5 US women are unsatisfied with their appearance. You are beautiful and your body has a set point weight that it wants to be. If you starve yourself, the body will fight back by lowering the metabolism to maintain it's ideal weight. Limit your tv viewing. 1/4 TV commercials send out a message about attractiveness in this brainwashed society that has been seeing images of beautiful skinny women and mocking chubby people. It's worse for women: look at the number of average or uglier guys on tv and in movies versus the number of women. 30 percent of women in a study rated their ideal shape and it turned out to be 20 percent underweight. Julia Roberts and Cameron Diaz meet the clinical requirements for anorexia, and so do 25% of playboy centerfolds. If the flippin mannequins became real women, they wouln't be able to menstruate. Women finally get some rights, but we limit ourselves like this and our bodies are reduced to objects we inspect and criticise. Men decide to only value women for their looks and a thin, attractive wife symbolizes social status for them. Girls call each other fat as the greatest insult they can muster. When did fat become worse than cruel, stupid, dishonest, lazy or cowardly. When did "chubby" start to mean the last four of those things?
We are killing our daughters and wasting our lives trying to meet an ideal that blows. Unless you are considered obese, or have a BMI of over 25, don't worry about it. In the long run, who cares about ten vanity pounds? Love your body and your confidence will light up the room and give other women permission to love themselves too.

Answer 4

Raw food diet does not work. Raw food also has calaries.Raw foods create physical imbalance.Uncooked food also may cause infection.

Answer 5

120 Raw Diet Food Recipes : http://Go.StayEatingRaw.com/?KWlX

Answer 6

eat 5 6 small meals a day instead of 3

Answer 7

increase your fiber

Answer 8

dog paddle for 17 minutes

Answer 9

when you eat calorie friendly fruits and vegetables that are in season they tend to taste better and you re more likely to enjoy them

Answer 10

when eating out ask your server to point out the healthiest options on the menu