Thanks for even clicking on this.
Okay, I'm 16 years old, 5' 3", and about 140 pounds. It doesn't sound like much, but the fat hangs pretty badly on my frame so in order to feel a little better about my self-image, I want to exercise. But I can't because I have asthma, so anytime I jog or do any sort of exercise for more than a minute or two (quite literally), I get completely short of breath and have to stop. I want to shape up but I just can't seem to find a good way to. I need any advice that you all can give so please, help out in whatever way you can.
2007-06-11 18:46:04 · 7 answers · asked by Marla 1 in Health ➔ Diet & Fitness
I also have exercise induced asthma, so I know some tips. First of all, if you haven't already, get a good inhaler to use before workouts. If you already have one and it doesn't work, ask your doctor for a different one. The first inhaler I had didn't work very well for me, and I had to take 6-10 puffs to have any effect. Now I have Maxair and it works great. You also should have an inhaler that you use every day to prevent asthma.
Next, you need to find workouts that are easier for you. Weightlifting, pilates/core workouts, and walking are great because your breathing doesn't get too fast. Swimming is supposed to be good too, because of the moist air, but I don't swim so I wouldn't know. I have never had too much of a problem with dancing. Running, jogging, cycling, and any other cardio workouts are tougher to do, but doable if you keep your asthma under control with inhalers.
Finally, you need to pace yourself. Anytime you feel your airways start to tighten, you need to slow down and take a break. If the air is cold, wrap a scarf around your mouth and nose to warm the air you breathe. Good luck!
2007-06-11 19:01:38 · answer #1 · answered by jellybeanchick 7 · 1⤊ 0⤋
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2016-07-27 08:23:57 · answer #2 · answered by Debra 3 · 0⤊ 0⤋
If you have a SABA (short acting) inhaler such as salbutamol, you should consider taking a puff or two 15 minutes before exercise if you know that you normally feel onset of asthma with exercise. This can definetly help you with any workout that may cause you to feel short of breath
2007-06-11 18:55:48 · answer #3 · answered by CC 2 · 0⤊ 0⤋
Yes pilates might be well for you - it can be a slower solution to shed extra pounds but when you're sufferer you're going to get outcome (supplied the vitamin could also be going good). Another low-influence pastime you might take a look at is aqua going for walks on the swimming pool. My bf and I cross aqua going for walks in combination every now and then. He has bronchial asthma too however does not have any issues with aqua going for walks.
2016-09-05 13:32:28 · answer #4 · answered by ? 3 · 0⤊ 0⤋
avoid eating icecream, chocolate, sweetest foods.as well as salty foods. don't eat too muich specially during night time or when going to bed. beware of smelling bad odor and even the odorous perfume and alcoholic items. when you work, avoid carrying heavy weight things. When working, do rest for a while when you feel tired and go back after feeling easiness.
2007-06-11 19:01:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
honestly you should really talk to your doctor about it. You don't want to try something and over-exert yourself into an attack. I would suggest something like Yoga, or Pilates. Both tone you up, elongate your frame, and improve your posture.
Talk to your doctor before you do anything though.
2007-06-11 18:55:58 · answer #6 · answered by SavvyAsh 5 · 0⤊ 0⤋
I would try yoga or pilaties, they are both low impact.
2007-06-11 18:54:04 · answer #7 · answered by demonhuntergirl2003 2 · 0⤊ 0⤋