how do i stop cutting?

Question

im 13 and have been cutting for about 5 months. i know why i do it and i know i need to stop but i cant tell my parents because they will just yell at me like they do all the time and i dont know how to stop without telling someone but i dont know if i can trust anybody else. what should i do?

Answer 1

I really wish you would tell your parents, they will not react the way you think they will. What you are doing is serious and can lead to more serious things. But, if you just can't tell them. Please call below ok.

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Answer 2

The most important thing is to seek professional help. But one thing that really works for cutting is holding ice in your hand instead. I know it sounds silly but it does work. It causes a strong sensation, not pain and it doesn't physically harm you, but it is a strong enough sensation to give you that calmed, focused feeling that you get when you cut. If any part of you is cutting for attention it won't work as well but if you are really keeping this very private it will work. It also indicates that it is a more serious problem so again, you need to talk to someone. I find it disturbing that you trust the Internet more than anyone you know personally. I understand that it is anonymous but your school counselor is also obligated to keep your business private. It is important to seek help now while you're young before it becomes a more serious habit.

Answer 3

You don't really need professional or adult help to stop that. It's just that if you don't get it, you'll probably do it longer than if you got help. Telling people about problems like this one often causes more harm than good. I understand how parents can be and I won't be foolish enough to think every parent loves their child or knows how to react in situations like this one.

You need to find something to replace cutting. Instead of harming yourself, try writing in a journal, drawing, painting or going for a run even a good scream or cry can help. Throw out the objects you use to cut yourself with and take it a day at a time.

Answer 4

ive been there. Started in the 7th grade, now im going into 10th. It just gets worse, but I understand that you can't tell anyone. I haven't (willingly that is). Have you tryed snapping rubber bands on your wrist? That helps me. So does squeezing ice cubes. But um, if you want to talk to me about it you can. my email is [e-mail] I'm 14 by the way. Theres nothing wrong with you. Your a normal person. Everyone has an escape in life, ours just doesn't happen to be healthy...cutting isn't ok, your right about that. But that doesn't mean your some kind of abnormal freak lol! just remember that your not alone, and there ARE people that care (including me!). Stay strong! We'll make it through.

Answer 5

Join a health club and simply pass six days per week for an hour to a organization elegance, no excuses. The sweaty feeling you get will elevate your spirits and your frame will appear and suppose bigger. Plus, the sensation you get after the bathe is amazing! Also, there might be different folks there that is well, even supposing you do not make peers with them or speak to them a lot or whatever. Also, you will have to get fairly worried in university for somewhat whilst: preserve your self busy. Volunteering is an extra high-quality approach to cross it slow with out hurting your self. It will preserve your brain off of your possess disorders and you'll be able to be serving to others whilst you do it. Take a category at a regional group institution in anything you have got regularly desired to do. You'll be retaining busy and interesting your self. Plus, with a lot of these matters going down, you're going to come to be extra self positive and not more more likely to be depressed. I suppose the suggestion of having a good balanced vitamin is fairly most important. You ought to be certain you're consuming sufficient protein daily. You can nonetheless be a vegetarian, simply be certain you devour nuts or beans and rice (in combination they make a complete protein). Go to the library and determine out a few cookbooks and scan with cooking extraordinary matters. You would have a laugh and you'll be able to be caring for your self whilst. Throw out the razors and stuff. Just do it and get it over with. That would no longer be the top of it, however it's going to be step one. And speaking to a psychiatrist or getting support at a prevention middle WILL support. The folks there see folks who're depressed each unmarried day and know the way to support you. And when you begin going there probably your mom will begin to realise that there are plenty of matters which can be extra most important than impressions and appearences, you recognize? Also, simply take a look at smiling. I understand that may sound dull, however I suppose that it as a rule is helping greater than you suppose it could seeing that a false smile can change into a truly smile. Smile at folks once they stroll through: a back smile may also be so very uplifting! Don't spend all your time sitting in entrance of the pc or TV, that would possibly not make you bigger. Spend time external or within the neighborhood of folks. Go to a restaurant and sit down and feature a drink, simply gazing folks. Read a e-book. Go for a stroll. Volunteer like I mentioned prior. Also, probably take a look at getting a role. Having anything to do can fairly support, and you'll be able to be making a few cash for the time being. I could additionally name a loved ones assembly and speak on your father and mother approximately this. I understand it's going to be rough, however they do love you and they're going to support. Good success. I am pleased with you for figuring out your self and figuring out that you want support. Now, pass out and get it. Chin up: We are all rooting for you!

Answer 6

Maybe your parents are not the ones to tell - but. you must have an adult you can trust and can talk to. First you need counseling and a physical exam. See the American Association of Christian Counselors directory to find a professional in your area who will help you deal with this issue or see your school counselor - who will have experience helping teens who self-mutilate.
Your not alone in this wourld sweet. Good luck

Answer 7

TELL SOMEONE. Seriously. A friend, a counselor, a teacher, an older sibling, anyone who you think will honestly try to help you. Find someone you trust. If you think you don't trust anyone, then just find someone who you think will try to help you. Word of your cutting might get to your parents but if they yell at you just tell yourself it's for the best and they will get past it. I'm sure they'll just be happy you're seeking help instead of keeping it quiet!

Answer 8

Treat it the way you would any other addiction, because in actual fact, that is what it is. Make your mind up, to do it, seek support, write a list of ways to get through it, distractions you can use etc, and find another way to work through your emotions. It may take years, before the urges subside but you can do it. Stay strong, and resist the urges. Perhaps anonymous phone counselling might help.

Answer 9

Find something you like to do with your hands and keep them busy when you get in the mind set to do something as extreme as cut yourself then try doing something productive instead... I started beading and making jewelry, but you need to find something you like doing that you can block out all that is around you and only concentrate on that. It will put your mind somewhere else and not in a scarring, messy, emotional, distruction of yourself....

Answer 10

my sis used 2 do that but trust me ask a counsiler or ur best frends or REALLY even a parent 4 help cause that could b dangerous 2 u and others as well cause if u die they may go in2 depression