Okay, I'm skinny but I want to get in shape. I'm not in the best shape of my life...and I don't have any (NONE) exercising equipment...so without those, what should I do? like running? oh, and be specific, like how many times should I do it?
2007-06-11 17:29:53 · 3 answers · asked by bhjenny09 2 in Health ➔ Diet & Fitness
oh i love dancing, would that work? and should I also eat less? What other kinds of workout?
2007-06-11 17:56:07 · update #1
the only fat burning exercise is cardio (running, jogging, swimming, cycling, elliptical etc) - it burns fat all over your body - you cant spot reduce body fat - do it 4-6 times a week for 30-50min (ideally 45min) and combine with light weight training to not lose muscle but tone it (cardio burns both - fat and muscle)
2007-06-11 17:47:59 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
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2007-06-12 02:58:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Run about a mile a day and do ab work outs like crunches and sit ups.
2007-06-12 00:38:55 · answer #3 · answered by JP 1 · 0⤊ 1⤋