Any suggestions on how tostop binging on snack food at 3 in the morning when you have insomnia.?

Question

my parents refuse to stop buying junk food and i cant stop myself from eating it at 3 in the morning

Answer 1

The body craves what it needs. Your just doing what your body is telling you to.

You may have a vitamin, and, or a mineral deficiency.

Eating well balanced meals form the four food groups is important. If your a very physically active person our body may be craving salt or potassium. If it needs potassium but has little or no magnesium to metabolize it, your body will think it just needs more potassium.
Try eating some healthy foods from the list in the link below and take a one a day multi-vitamin that has the daily requirement for trace minerals.
If that doesn't help, let me know.

Answer 2

I know that brushing my teeth and using mouth wash never worked for me. Instead, I found that doing sit ups instead will actually cure my hunger. After that, I made a Sleep playlist on itunes that helps lull me to sleep.

Answer 3

you must cure first your insomnia and so there's no way for you to crave on a junk food on a wee hour..
thanks!

Answer 4

brush your teeth and use mouth wash. most likely u won't want to eat after that. or drink tons of water

Answer 5

Chew sugarless gum....I do that all day to stop cravings!