I am 21, 5'3,145 pounds...
2007-06-11 16:11:41 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
to lose weight - cardio 4-6 times a week for 30-50min (ideally 45min) and combine it with light weight training
weights first then cardio
never work on the same muscle group 2 days in a row
2007-06-11 19:39:39 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
For starters, don't overwhelm yourself at first, you will just get discouraged.
Start out exercising about 3 to 4 days the first few weeks. If you haven't been exercising, do about 30 minutes at first, then build up to 45, then maybe an hour.
I find that if I work out for about 45 minutes one day, 30 the next, then take a day off....you won't get burned out.
If you take a break (a day or two) you won't get burned out as fast, and you are less likely to quit!
Then, you can build up to more time and frequency.
2007-06-11 16:23:39 · answer #2 · answered by t.mcbride1966 2 · 0⤊ 0⤋
Your weight sounds about right for your height, perhaps losing isn't the answer. Join a gym and lift weights for body sculpting.
My weight was ok for my height, but it still seemed like my bum was just huge, I started lifting weights (not to body build) but to tone certain areas. 3 times a week.,and wow in about a month I really started to notice a difference, after 6 months all my old jeans were just to big. Didn't lose any weight.
2007-06-11 16:27:03 · answer #3 · answered by KMcG 7 · 0⤊ 0⤋
Try jumping rope or jogging for about a 30-45 minutes five days per week and do some calisthenics like Hindu pushups and hindu squats daily.
2007-06-11 16:16:50 · answer #4 · answered by thepaladin38 5 · 0⤊ 0⤋
At least 4 times a week ... but an hour a day is a great strategy. Losing body fat is about sustaining a calorie deficit.... burning more calories than you consume.
2007-06-11 16:15:05 · answer #5 · answered by Icy Gazpacho 6 · 1⤊ 0⤋
that's great which you have have been given began to consume healthful. you may artwork out for a minimum of half-hour each and every day. To flatten your abdomen, attempt take a seat united statesand squatting against the wall with your legs forming a ninety degree perspective for 10 seconds. i desire I helped, and good success! :)
2016-10-09 00:50:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋
as often as possible....probably 5 times a week for an hour a day (tredmill and weight training; yoga is really good, too).
2007-06-11 16:17:30 · answer #7 · answered by sa_da_sa07 2 · 0⤊ 0⤋
you don't really need to lose much if any...probably three times a week...by the way you sound okay to me...
2007-06-11 16:15:29 · answer #8 · answered by amasmomma05 4 · 0⤊ 0⤋
u shouldnt realt have to loose weight in my opinion.
2007-06-11 16:14:29 · answer #9 · answered by heya 2 · 0⤊ 0⤋
provide pictures, its the only way to tell
2007-06-11 16:15:05 · answer #10 · answered by JK_JEEP 2 · 0⤊ 1⤋