i just ate 15 slices
2007-06-11 16:05:57 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Gee, here is a GREAT idea. Go back to the fridge and get the bag the turkey cold cuts came from and READ THE LABEL.
Jeeesh.
2007-06-11 16:07:09 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Well at least it wasn't Ham or bacon. Most Turkey lunch meat is fat free or close to it. So it shouldn't be too bad. Remember moderation is the key to anything healthy!!!
2007-06-11 16:09:00 · answer #2 · answered by momofhay 5 · 0⤊ 0⤋
nah...for the most part poultry with out the skin is low cal as it's all protein with no carbs and very little fat content, if any. honey glazed turkeys, etc. that have had coatings, etc. will have more carbs than those that just have been seasoned.
all protein, no carbs and no fat
egg whites
skinless poultry (white meat)
many types of white fish
many types of seafood/fish
2007-06-11 16:23:01 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
while lunch meat is always loaded with sodium and nitrates, its caloric value is the same as an equal amount of cooked turkey.
theres the best nutrition website on the web
2007-06-11 16:17:47 · answer #4 · answered by MC 3 · 0⤊ 0⤋
turkey is a really lean meat, for answers on food try: www.calorielab.com
2007-06-11 16:08:47 · answer #5 · answered by LJ 2 · 0⤊ 0⤋
It depends on the sodium content & whether it's white or dark meat.
2007-06-11 16:08:23 · answer #6 · answered by Shortstuff13 7 · 0⤊ 0⤋
All cold cuts, bacon, sausage, and ham have been prepared with nitrates and nitrites and are full of salt and sodium.
http://www.virginia.edu/uvaprint/HSC/pdf/16004.pdf
2007-06-11 16:13:00 · answer #7 · answered by Sparkles 7 · 0⤊ 0⤋
Lots of protein, read the label. It tends to be good for you if it is not loaded with sodium. Has tryptophan, will make you sleepy.
2007-06-11 16:07:39 · answer #8 · answered by soberlunatic 3 · 0⤊ 2⤋
not too bad, better that than 15 donuts.
2007-06-11 16:07:58 · answer #9 · answered by jen 4 · 0⤊ 0⤋