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how can I lost the max weight?

2007-06-11 15:50:43 · 3 answers · asked by Anonymous in Health Diet & Fitness

3 answers

Safely you can lose 2-3 pounds per week which means about 8-12 pounds loss. Serious diet and exercise does it.

2007-06-11 15:59:00 · answer #1 · answered by Rich Z 7 · 0 0

1-2 pounds per week, so around 4-8 pounds.

2007-06-11 22:56:52 · answer #2 · answered by Violet Pearl 7 · 0 0

10-12 pounds if you are on a healthy diet

2007-06-11 22:54:06 · answer #3 · answered by Kali K 1 · 0 0

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