... about 40-60 minutes of other exercises, plus 5-8 hours of moderately - intense labor, and 1200 calories a day somewhat pushing it?
2007-06-11 15:46:35 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Labor isn't included in the exercises, it's work (part of my job).
2007-06-11 15:55:18 · update #1
when you go over 60min of cardio you are actually doing more bad than good to your body
2007-06-11 19:45:08 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
yup that right there is the definition of pushing it... you can start out like that and then slow down ... or you could continue taking the 1200 cals but eliminate one of the excersices your doing or just reduce them for example do 45 min on a treadmill 15-20 min of other excersice and 1-2 hours of moderately intense labor
2007-06-11 15:52:32 · answer #2 · answered by Short n Sweet 2 · 0⤊ 1⤋