i was doing mma class and, everyone had shin guards exept me, our shins were getting kicked all class and wow are they sore. How long does it take for them to recover?
2007-06-11 15:39:17 · 9 answers · asked by Anonymous in Sports ➔ Martial Arts
depending on the damage you took to your shins, it could take a few days to a week or 2. bone tissue might take a little while to heal if it gets bruised. that and you've got muscle going over certain parts of your shins that might get bruised as well, but that might take a little less time.
2007-06-11 16:11:11 · answer #1 · answered by JAS 5 · 2⤊ 0⤋
After only one training session, it should only take about 2 days till they feel normal again, however they will get worse if within that time you have another class. When I was learning Mantis style Kung Fu we did shin and forearm training without any protection, and I think that is the best way. However, when my whole shin was black and blue, i put on shin guards until the bruises faded and then went back to bare, keep that little tidbit in mind (oh and when my shins were black and blue it took about 3 weeks till all the bruises were gone)
2007-06-12 04:44:14 · answer #2 · answered by cunamo 3 · 0⤊ 0⤋
Get some dit da jow linament. It's great for helping the shins recover. After shin conditioning (or any conditioning/skin toughening) just apply to the affected area. It's great for bruises, sprains, strains and sore muscles from working out. I can't recommend the stuff enough.
2007-06-12 01:44:37 · answer #3 · answered by Mr.Longrove 7 · 1⤊ 0⤋
The stair climbs will although irritate your shin splints. you will possibly bike, it incredibly is a properly pass education project for runners. i'd desire to trip down my strolling to each distinctive day no count number if it incredibly is Anterior shin splints. they're on the brink of harmless and pass away after a pair of weeks. If it incredibly is Posterior shin splints, journey the bike and take a glance at strolling each and every distinctive day next week.
2016-10-07 08:15:00 · answer #4 · answered by ? 4 · 0⤊ 0⤋
2 weeks. i recommend tapping ur shin with a stick all over at least 50 times each day. when people kick it then it wont hurt as much
2007-06-11 18:42:58 · answer #5 · answered by cs313 3 · 0⤊ 1⤋
dont worry about it just get back in there and keep going they will harden up in time,and dont worry about the shin guards.given time the ppl who wear shinguards are the ones who will get hurt as yours harden and thiers dont.
EDIT.Let pain be your friend.
2007-06-11 22:26:56 · answer #6 · answered by leeanneandwayne 5 · 1⤊ 0⤋
im sure it varies from person to person and according to how much damage they take but for me at least 2-3 days at first and the healing time gets shorter every time if you work on it.
2007-06-11 18:40:01 · answer #7 · answered by Da Funk 5 · 0⤊ 0⤋
Depending on how bad it is , no more than a week. of you relax, it will recover faster. so keep that in mind.
2007-06-11 16:10:00 · answer #8 · answered by Felepe 4 · 0⤊ 0⤋
Train for pain, thats the way to become a real martial artist.
2007-06-12 02:04:01 · answer #9 · answered by Ray H 7 · 0⤊ 1⤋