i need a good plan?

Question

ok so i told all my friends i was going to get skinny over the summer and well it is not working out very well. does any one have and good workout plans or any suggestions on how to loose weight

Answer 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

detox is the best way to loose excess fat from ur body for ever
These new habits help you keep the bloat off and lose more weight.
It’s well known that today’s secret of most men and women for successful weight loss and maintenance is the Medifast
weight loss program.The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
The best way to speed up your metabolism is through cardiovascular (using the heart) exercise. Weight
training is perfectly fine, but isn't needed to burn fat. It is best to do cardio on an empty stomach.
The second best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.

http://www.glownshine.com/detoxmedifastdiet.html

Answer 3

i just stop eating when i'm not hungry then do sit-ups in my free time like when i'm watching tv...it trimmed the extra pounds and gave me some abs

Answer 4

not eating won't help.Taking medications won't help.And neither will drinking diet soda.It only works the old fashioned way.Get up early...to the gym you go!Or you can take dance,acro,stretch classes and more.Do it everyday.The entire day until you feel 5 drops of sweat drip down your nose.Oh,and don't eat junk!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!