How many calories do you lose while you sleep?

Answer 1

yes you do burn calories. the amount of calories depends on your muscular mass, body fat percentage and some other factors. If you exercise, during the night the body burns calories when it is recovering and fixing itself. Your body is always burning calories even when you are seating down waching TV or sleeping, you need a certain amount of calories every hour to do vital things like breathing, heartbeating, and cellular activities.

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

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Answer 3

detox is the best way to loose excess fat from ur body for ever
These new habits help you keep the bloat off and lose more weight.
It’s well known that today’s secret of most men and women for successful weight loss and maintenance is the Medifast
weight loss program.The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
The best way to speed up your metabolism is through cardiovascular (using the heart) exercise. Weight
training is perfectly fine, but isn't needed to burn fat. It is best to do cardio on an empty stomach.
The second best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.

http://www.glownshine.com/detoxmedifastdiet.html

Answer 4

Your body burns primarily fat and sugar for energy. The harder you exercise, the more sugar your muscles use. You use the lowest percentage of fat when you exercise and the highest percentage when you sleep. Your body converts fat into sugar and sugar into fat, so the crucial factor is how many calories you burn, and not whether you burn more fat or sugar. For example, the average 150 pound person burns about 60 calories an hour during sleep, compared to more than 600 calories per hour while jogging. If you burn 80 percent fat during sleep, you will burn 48 calories of fat or one fifth of an ounce. If you burn 50 percent fat when you exercise, you will burn 1.3 ounces of fat per hour or more than six times as much =) =)

Answer 5

Decaf coffee is a superb low-calorie fluid when you're having cravings (and an excellent source of antioxidants).

Answer 6

Decaf coffee is an excellent low-calorie fluid when you're having cravings (and a fantastic source of antioxidants).

Answer 7

Your system is obviously getting rid of some unhealthy calories, and also work out making you melt away these quicker

Answer 8

Eating liquid-based foods such as natural smoothies and low-sodium soup will help you cut back on calories yet feel full.

Answer 9

Use a vegetable bean dip including hummus instead of ranch dressing or maybe a fatty cream-based dip.

Answer 10

as soon as going out to restaurants test to acquire a much healthier solution