All I have are two 25 lb dumbells. Is there any workouts or exercises that I could do at home to build my Chest/Pec muscles?
2007-06-11 14:01:11 · 5 answers · asked by Wang 2 in Health ➔ Diet & Fitness
push ups, do about 30 to 40 pushup per day. It is better to go to the gym to workout your chest.
2007-06-11 14:08:01 · answer #1 · answered by msjerge 7 · 1⤊ 0⤋
There are a couple of exersices. There are the dumbbell fly, and the dumbbell bench press (both of which you need a bench to do). I suggest 3-4 sets with these dumbbells, and if you can lift them over 11 times, you will be toning up your chest. I also suggest dips on a bar as well as push-ups. Remember to rest and don't workout your chest on a daily basis.
2007-06-11 14:05:26 · answer #2 · answered by SLS 6 · 0⤊ 0⤋
a brilliant chest work out may well be: Flat bench or chest press gadget Dumbbell incline presses Dumbbell flyes or fly gadget This keeps it basic and direct. Do 3 instruments of each and every exercising for 8-12 reps each and every and confirm you heat up properly in the previous each and every.
2016-10-07 08:05:52 · answer #3 · answered by ? 4 · 0⤊ 0⤋
dumbell flies, lay on a bench and reach out with your arms in a "L" shape grip weights and bring the weights to where they collide in the middle, above your chest, and go back to original position
2007-06-11 14:06:32 · answer #4 · answered by brandon p 2 · 0⤊ 0⤋
25 push ups daily
2007-06-11 14:03:49 · answer #5 · answered by Tim 4 · 0⤊ 0⤋