when i punch my wrists give out, could anybody tell me how to strenghten my wrists?
2007-06-11 08:44:22 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Hold a small weight (3-5 lbs) in your hands, with your arms parallel to the floor, and your palms up. Lift and lower the weights flexing just at the wrists. Do several sets of this for awhile. After a few days, add more weight, and work your way up.
There's no muscle in the wrist - this is moved by tendons in the forearm. You'll feel those moving as you do this.
2007-06-11 08:55:00 · answer #1 · answered by Ralfcoder 7 · 0⤊ 0⤋
Get a pair of those grippers - something like this:
http://www.amazon.com/Heavy-Grip-Grippers-100-lbs/dp/B000243F7Y
Use them every day when watching TV, or otherwise sitting around, and your wrists should be strong in no time.
2007-06-11 15:54:14 · answer #2 · answered by guinnesscrazy 3 · 0⤊ 0⤋
I could tell you how to strenthen one at a time ,,,,, but I'm sure you already know
2007-06-11 15:50:03 · answer #3 · answered by stinkinggenius2003 6 · 1⤊ 1⤋