if a fat person loses enough weight is it possible for he or she to get a 6 pack?

Answer 1

absolutley

Answer 2

Firstly you can lose as much weight as you want in a short time period, however, you will gain it back. I am speaking from experience from someone who has been there done that with fad diets. There is the obvious liposuction, however, the recovery time is 3 – 6 months and it sounds as though that you’re in a rush to lose the weight for possibly an event with no downtime to spare. I am and have been on weight watchers for 2 years and lost 25 lbs. It was a slow and steady race, however, I haven’t gained the weight back ‘cause my diet has been stabilized and so was the weight loss from 0.5 – 1 lb/week. Remember the weight gain didn’t happen overnight, it happened slowly over time, the same is with proper healthy weight loss, you can’t have/perform miracles over night. These are some things that I do. 1. Drink lots of water as it kept me full longer. 2. Used an appetite suppressant like hoodie to make sure I don’t go over my daily calorie intake. 3. Did cardio and toning 3 – 4 times a week. 4. Made meal and recipe modifications as I cooked. 5. When I dined out, I made sure that I wasn’t shy about asking the kitchen to make modifications like dressing/sauce on the side, half portion ordered the kids meal etc. 6. Brushing teeth after every meal, the mint acts like an appetite suppressant and without the taste in your mouth, you can easily forget about the food. 7. Never drank diet cola, the aspartame actually made me crave food more for some reason. 8. At work I take a break before lunch and either take the stairs in the building or just general toning without weights. We have a gym at work so I do about 15 minutes of weights which not only gets my blood flowing but releases tension from a**hole customers. 9. Bought snacks in bulk (to save money) and properly measured what a cup or portion was and made individual baggies. There are some snacks on the market that are 100 calorie snacks, however, I find those to be too expensive than just buying in bulk and separating the portions yourself. Also by physically separating them yourself, you get an idea of what a portion is supposed to be and you learn to properly eye ball correct portions.

Answer 3

You would have to lose weight but at the same time be doing lots of sit ups. That way, when you've lost enough weight the muscles underneath will be built up and will look like a 'six pack'.

Answer 4

It's possible to have a 6-pack even under all the fat. The trick is to expose it.

Answer 5

The only problem they may encounter is the excess skin left behind if they were that overweight. Remember you must have 10% body fat or less for six pack.

Answer 6

As I understand it, one can of beer is equal to a slice or two of bread. Bread will really pack it on. So if you get a six pack, that's six slices or more of bread. The water content is the only thing that goes. That's why you see people with bellies that march on before them by a quarter of an hour. Sometimes more.

Answer 7

It depends on how overweight you are. Usually when you lose a substantial amount of weight you have a lot of excess skin left over because of it stretching when you gained all of that weight. If you get cosmetic surgery and get it removed you might have a chance but otherwise I don't think so...

Answer 8

how fat are they? because if they're obese to the extreme then they should get the sagging skin removed and then work on the six pack

Answer 9

Its doubtful due to the large amounts of excess skin

Answer 10

it depends on how fat they were to begin with, if you lose 100 lbs, your going to be left with a lot of extra skin.

Answer 11

Certainly! Just remember to exercise.