2007-06-11 07:02:44 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
well, you need to make sure you eat a lot of foods with protein. skinlees chicken breasts are a great example. if you are working hard you MUST get enough protein, and i would suggest taking whey protein in addition to your regular diet.
on the same note, you also need to make sure you are getting a balanced diet. don't survive solely on protein, or your body will break down in other ways. get your carbs for energy and get some good fats now and then (avocado is a great example).
good luck!
2007-06-11 07:54:44 · answer #1 · answered by Kate 2 · 0⤊ 0⤋
Anything high in protein. Athletes usually eat a lot of eggs and peanut butter. I would recommend snacking on string cheese or a handful of nuts to sneak in some extra protein. Make sure your meals contain a protein source! For example, don't just have pasta with sauce. Throw in some chopped grilled chicken and fresh mozzarella.
2007-06-11 07:17:19 · answer #2 · answered by Iridescence 5 · 0⤊ 0⤋
Stuff with protein. Examples are peanut butter, meat, beans etc. Mainly protein products help you build muscles but I would also eat the other food groups too.
2007-06-11 07:08:02 · answer #3 · answered by psycholunitic101 2 · 0⤊ 0⤋
Eat a varied diet, and snack frequently. Especially a balanced large snack within 90 minutes of a workout. If you can't gain weight, try cutting back the amount of exercise, but maintain or increase the intensity. Burn less and have more available for weight gain.
2007-06-11 07:06:55 · answer #4 · answered by Laurence W 6 · 0⤊ 0⤋
in case you prefer to income muscular tissues, you may consume protein, decrease the junk food, and get on your vegetables. the main suitable factor to consume could be a great number of hen breasts, any meat yet that's very user-friendly. consume spinach, broccoli, salads, and drink a great number of water additionally that's a necessity. After some weeks of a strict weight loss plan like that, save your cardio up and save lifting weights you will see a distinction and get more suitable. in basic terms stick to it!
2016-10-08 23:55:59 · answer #5 · answered by ? 4 · 0⤊ 0⤋
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2007-06-11 07:08:27 · answer #6 · answered by arce 1 · 0⤊ 0⤋
My nephew is a bodybuilder, and he swears by boneless, skinless chicken breasts.
2007-06-11 07:10:43 · answer #7 · answered by nora22000 7 · 0⤊ 0⤋
40 year old men
2007-06-11 07:05:14 · answer #8 · answered by done with this 3 · 0⤊ 1⤋
protein shake, regular milk, beef stake, chicken, sausage.... (make sure they don't have a lot of fat in them)
2007-06-11 07:08:55 · answer #9 · answered by Anonymous · 0⤊ 0⤋
chicken breast
2007-06-11 07:06:27 · answer #10 · answered by schultajaet 4 · 0⤊ 0⤋