How long & how many times a week. Thank you.
2007-06-11 05:31:07 · 4 answers · asked by Just me. 4 in Health ➔ Diet & Fitness
U got to work out at least 5 times a week in order to maintain a healthy and strong body.
How long. Well at least for an hour but if u are wiling to be a bodybuilder then u gotta put couple of hours.
2007-06-11 05:46:29 · answer #1 · answered by Super S 4 · 1⤊ 0⤋
In my opinion, it depends on what kind of exercise you're doing and how you feel, day to day. You can definately over-do it. I'd say probably 3-4 days a week, with a week off every couple of months, works pretty good for me.
2007-06-11 12:41:16 · answer #2 · answered by Anonymous · 2⤊ 0⤋
Well. Your are supposed to do an hour a day according to recent medical research.
2007-06-11 12:38:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
That much your body can comfortably take!
2007-06-11 12:35:16 · answer #4 · answered by Sami V 7 · 0⤊ 1⤋