Hey im a non veg.. and im gaining weight like anything these days since im at home...can some one tell me the quickest method of loosing weight...like 2 weeks regime...i have a party coming up n i want to look a lil thin...plzzz help
2007-06-11 05:00:32 · 30 answers · asked by Anonymous in Health ➔ Diet & Fitness
all you need to do is hit the gym,,,get a low carb diet and get lean...you dont need to be skinny to look good. its so easy to see weight loss just by dieting right and running or treadmill for atleast 300 calories which is equivilent to tredmill/23-31mins bycycle=22-25mins....look i do this every day. You should be able to burn 10 calories per minute,.. just take it slow
wakeup- eat a bowl of special K serial.
snake at around 10 apple, granola,
lunch12- eat a salad and a sandwhich. make sure its a salad with something, tuna, chicken
snake a banana or sometype of carbs(good Carbs)
after work-home nice lean dinner( turkey breast, veggies, patatoes, salad)
then after this maybe a small fruit.
eat as much wheat bread as you like with your meals, i usualy eat 1-2 slices....
AS YOU SEE I EAT ALOT BUT IT BALANCES OUT...I GO TO THE GYM EVERY NIGHT AROUND 8 AND WORK OUT FOR 1HR. THATS ALL YOU NEED. AND THROUOUT THE DAY ALL I DRINK IS WATER,...NO SODA, JUICE, MAINLY WATER, OH AND THE MILK FOR BREAKFAST.... AVOID SUGAR SNACKS, TREATS,
BUT ITS OK TO CHEAT 1 TIME EVERY 2 WEEKS. MAYBE A BIG MAC,. NOT EVERYDAY THOUGH
2007-06-11 05:12:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Get tips from weight loss community
2015-12-17 08:15:11 · answer #2 · answered by Cora 3 · 0⤊ 0⤋
I totally feel you girl, since school has been out, i can just see and feel it on my body, i know this wasnt any help, but i thought id say somethin. But i guess i could give you this tidbit, i dont think that in two weeks you will see grave results but you may feel some and just look healthier and brighter which makes a big difference!
2007-06-11 05:05:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I recommend you take “weight loss-30”-a diet supplement made of natural herbs, that will curb your appetite and let you drink a lot of water. And water can carry away fat. You can definitely lose 15-20 lbs in a month. check details from the site: http://www.goquickslim.com
2007-06-11 05:04:14 · answer #4 · answered by patricia 2 · 0⤊ 1⤋
Try "21 pounds in 21 days: the Martha's Vineyard detox diet"...Robin from the Howard Stern Show lost 15 lbs in a week.
2007-06-11 05:04:53 · answer #5 · answered by Lee 7 · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-06-14 10:47:07 · answer #6 · answered by Myrtle 5 · 0⤊ 0⤋
Try to increase your cardio exercises and reduce your fat intake. Also, don't remove any one food group from your diet completely. But, if you don't eat carbs after 4:00, you will loose weight.
2007-06-11 05:06:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
follow the nutrients
2017-04-11 08:00:49 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
2017-03-14 23:54:31 · answer #9 · answered by ? 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-06-06 11:11:30 · answer #10 · answered by Phillip 4 · 0⤊ 0⤋