how to lose weight for teens?

Answer 1

This is the easiest diet ever, unless you can't resist food.

You should eat 3 meals throughout the day. Eat Milk and Cereal and Fruit in two meals, and then eat whatever you want in one meal. Drink 8 glasses of water in the day at least. Chew food well. When you have a snack have fruits, because they don't have many calories. Try to exclude bananas. Don't forget to exersice. Walk and jog for an hour at least, since it is summer.

Answer 2

Shedding pounds is a long term project, body mass has to be burned as slowly as it was accumulated.
Try eating a small bit less but consume a little bit more, and be constant, exercise just about every single day without overdoing it just continue over the years, potentially 4 years.
cheers (:

RE:
How to lose weight for teens?
How to lose weight for teens?

Answer 3

Getting rid of those unwanted pounds is a long term project, excess weight has to go as slowly as it was accumulated.
Indulge a small bit less then consume a little bit more, and be constant... do so just about every single day with out overdoing it however, keep working over time, perhaps 5 years.
Good Luck!!!

Answer 4

Slimming down is a long term project, excess weight needs to be burned as slowly as it was gained.
Eat a tiny bit less then shed a little bit more, and be constant, practice it just about every single day without overdoing it however, keep going for many years, maybe five years.
Good Luck

Answer 5

Ingest a small bit less then burn a little bit more, and be persistent, do so just about every single day whilst not overdoing it however keep doing gradually, potentially 2 years.
It definitely is a long term project, excess weight has to go as gradually as it was gotten.
Take care.

Answer 6

Getting rid of those unwanted pounds is a long term project, unwanted weight needs to go as slowly as it was accumulated.
Try eating a wee bit less but burn a little bit more, and be constant.. accomplish this just about every day whilst not overdoing it however, go forward over time, potentially 2 years.
good luck!

Answer 7

Try eating a small amount less then shed a little bit more, and be persistent.. exercise every single day without overdoing it however, continue for many years, maybe three years.
It is usually a long term project, body fat needs to be burned as slowly as it was accumulated.
If it helped you make sure you remember me I helped, drive safe out there

Answer 8

Dropping pounds is a long term project, body fat needs to be burned as slowly as it was gained.
Indulge a bit less and burn off a little bit more, and be persistent, exercise any single day with out overdoing it however move forward over the years, probably three years.
Take care..

Answer 9

Getting rid of the excess pounds is a long term project, bodyweight needs to go as slowly as it was gotten.
Consume a little bit less and burn a little bit more, and be constant... do this every day without overdoing it just continue on progressively, possibly 2-5 years.
good luck.

Answer 10

One sure method of reducing weight is by practicising what is known as "Fletcherism". It was discovered in 1898 by Horace Fletcher of the U.S.A.. Fletlcher, at 40, considered himself an old man. He was 50 pounds overweight, contracted flu every six months and constantly complained of indigestion and a tired feeling. After a deep study, he made some important discoveries and prescribed the rules for "Fletcherism" which are as follows:

1. Chew your food to a pulp or milky liquid until it practically swallows itself.
2. Never eat until hungry.
3. Enjoy every bite or morsel, savouring the flavour until it is swallowed.
4. Do not eat when tired, angry, worried, and at mealtime refuse to think or talk about unpleasant subjects.

Hope this helps, Good Luck.