Dieting and Coffee?

Question

Is I okay for me to drink coffee while I am on a diet. If I dont not drink coffee I will have very bad headaches.

Answer 1

coffee is not a very good option on a diet try drinking green tea its nice to drink and very good for you no caffine its got lot's of anti toxins so itll be good . Also you have a caffine addiction if you get headaches if you are deprived of coffee try just drinking one cup aday

Answer 2

Coffee will give you a slight metabolic boost. Nothing wrong with drinking coffee on a diet. Make sure you are drinking enough water throughout the day. I drink 1 gallon + per day, I drink (2) 20 oz. cups of coffee per day.

Answer 3

If you get headaches because you do not drink coffee you are addicted. the headaches are a withdrawal symptom. ease off the coffee by drinking less. Drink tea, juice and lots of water.

You should also drink lots of water as dehydration, even slight, causes headaches.

Answer 4

one or two cups of coffee are ok if you use sugar substitutes and fat free creamer. the caffeine will boost your metabolism a tiny bit. the headaches you are experiencing sound like caffeine withdrawls. you might want to cut back your coffee consumption little by little until you get yourself down to a cup ot two a day.

Answer 5

One cup a day is fine. Avoid using sugar in your coffee if possible.

Answer 6

on the contary coffee is a diretic and helps flush out fluid out of the body dehydration will be the result cofee speeds up the metabolism so that will help you lose weight athletes use before running in a race to give them more stamina and burn more fat cofee burns more fat.

Answer 7

you're on a diet, yes you can have a coffee but its better if you put those sweetners in it instead of the regular sugar. the sweetner is low in calorie.

So use the sweetner instead of the sugar.