I do quite a lot of exercise. How can I lose excess body fat?

Question

I would say I burn around 800 plus calories in various activities during most days( maybe 5-6 out of 7).
I've lost about 7kg's.
I'm 5'4 and weigh 59kg's.
My body still has too much flab.
What do you suggest about eating? How much in calories should I eat to lose weight fairly rapidly? How often should I eat when I'm active all day long?
Now I eat a mostly vegan diet and 3 meals are provided for me and are very healthy. There is possibilities to get fruits and snacks too if it would help increase my metabolism.
I do tend to drink beer/booze about once a week which is probably not helping.
I may have beeen eating too few calories so my body may be clinging onto fat, but it's scary to eat more when we're constantly told to diet diet diet!
Some tips would be greatly appreciated.
Thanks

Answer 1

Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity :-

Tongue thickly white coated; patient feels exhausted in warm water Antim-crud.200X, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali mur.30X or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb.200X or 1M, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)

Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)

For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)

To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.

No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.


Take Care and God Bless !

Answer 2

You should eat until you're not feeling hungry. But remember sometimes your body can sometimes make you think you're hungry but you're actually thirsty. So remember to keep your water intake often.

Also when you eat, make sure you're eating healthy foods and balancing out your intake of neccessities. Exercise won't do much if you're not getting the fuel to keep it going in the right direction. Proteins are essential. Also if you are ever planning strenuous exercise, you'll most likely need some healthy carbs in order to keep your body stable during that time.

The main thing is about balance. You should forget about numbers. As long as you follow your body's signals on a healthy diet and exercise regimen, your body will cooperate with you and results will follow. Fixating on numbers can lead to stress and neglect of your body's needs.

Also if possible, you should eat 5-6 times a day rather than 3 times. But remember, the more you increase your meals the less you should eat within each. The more meals you eat the more likely your body will release fat knowing it'll be fed.

Everyone's body is different. Listen to what yours has to say.

Answer 3

Start a gentle exercise program. First week, do five pullups, ten push ups and ten situps every day. Next week, increase it by one or two per day. At the same time, start walking a mile at a brisk pace. After a week, increase it to a mile and a half. By the end of two months, you should be at 20-30 pull ups, 30-40 push ups and 30-40 situps. You should be able to walk 3 miles in an hour. If you don't increase your food intake too much, you will increase your muscle tone and lose the flab. But don't get involved with protein supplements, acai berries, fad diets, or any other junk weight loss stuff. Just increase your activity and eat a balanced diet.

Answer 4

how about weigthttraining? if u re losing so much fat it is time for u to start. and i don't know how many calorie u should eat, i never cared about calories. just do 40 min (better 1 hour) cardio per day and then weight lifting and u will be fine i am sure no matter what u eat.

Answer 5

sometimes even sleep is not as restful as it can be

Answer 6

Try fit clothes

Answer 7

I would suggest doing some weightlifting because those 7 kg could be muscle as well as fat.

Answer 8

Stay away from the dreaded drink and try food combining to shed that excess.

Answer 9

be pure vegetarian avoid junk food,special avoid cheese and all products of cheeses,eat home cocked food and if possible eat boiled food for 2 weeks and see the difference.

Answer 10

wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds