i am 23 yrs old with height 5'4.can i increase my height in this age?

Question

can i increase my height.if so tell me diff exercises,medicines ,products i hv to use for increasing height

Answer 1

No, sorry, you can't. Your epiphyseal plates on the end of your bones (the part that grows to make you taller) fuse when you are about 19 or 20, and once they fuse you cannot get any taller no matter what.

Answer 2

Seems have a big turn in a person's life. The external form of a person is ideal in the eyes of the planet when every feature is assembled in flawlessness or very nearly there. Of all of them, height represents an important role.
Height is not just lots is one of the critical standards in plenty of areas: sports, being a part of the security force, wooing someone, obtaining a work or just bolstering one's assurance therefore, if you want to be slightly taller you just have to use this program https://bitly.im/aL59I , grow taller 4 Idiots.
The combination of proteins with growth hormones, could certainly lead to a taller stature and this really is what you would study on this book, how you can set this mixture used because this system really work for nearly all people.

Answer 3

Hi, I am 5' 1 1/2" and i hadn't growth 1" since i was in my 20's. After you hit a certain age you will lose some of your height, and there is no way you can increase your height. Anyway whats wrong with your height ? You are a lot taller than i am. I wouldn't worry about it. If someone doesn't like your height tell them to buzz off. Just be yourself and have fun,life is to damn short.

poppy1

Answer 4

You can't actually increase your height, but you can make yourself appear taller by having good posture and muscle tone. Do exercises that trim your torso area and always stand with your chest lifted up and out of your torso--ie don't slouch.

A man's stature depends less on physical height, and more on his positive attitude and his sincere interest in the people he's around.

Answer 5

No you can't increase your height after the age of 18-19. Don't waste your fathers hard earned money on any product, since you have a decent height. Be happy with what you have.

Answer 6

in china because most asians are shortand greater height almost always garuntees a better job and better husband
they have a process by which the bones in your legs are broken and pulled apart when they eventually heal the person is usally 1-3 inches taller
sounds painfull,lenghty, and expensive but at your age thats the only option i know of

Answer 7

Anticipate Excellence: Having That Mental Edge Will Bring Results

Believe and achieve. In George Bernard Shaw's Pygmalion, a snobby Englishman claims he can transform a working-class girl into a "lady." He teaches her to think, talk and behave as if she were upper-class, and as a result, she becomes upper-class. The moral of the play is that if you believe you are a certain way, and act as if you are that way, that's the way you'll be.

Not long ago, education specialists decided to test this theory in the classroom. They discovered that when teachers believed certain students would do better in school--regardless of the pupil's abilities--the students believed in themselves as well and achieved more than their peers. The educators dubbed this process "the Pygmalion effect."

Ok, so what does this have to do with growing taller?

The idea that what you believe is what you'll become can be a powerful training tool. If you know that the results you expect will influence the results you'll get, then it's time to start changing your expectations. Anticipate excellence, and you're likely to experience it. Anticipate mediocrity, and you'll manage to find some.

If you want to be taller you need to fine tune your thought processing patterns into believing that you are taller. Your body will do its best to make that belief a reality.

"Our research shows that people who believe they're growing are likely to become taller." In one study, researchers put people who saw themselves as short individuals on a 14-week workout program designed to change their "height identity." "By the end, they had developed a self-image in which they saw themselves as taller ." Not only did they want to keep working out, but they kept at it despite minor illnesses or time constraints that might have caused less-dedicated people to drop out. "If you a have a basic belief that you're growing and you encounter an obstacle, you'll do what it takes to get by that obstacle."

The longer you keep at this, the more effective it will be. In fact, researchers have found that people who have been improving their height for at least five months obtain the best results simply because they believe in themselves.

But while pushing yourself can be a confidence booster, it's vital that you don't set goals that are unrealistic. Aiming too high can lead to mistakes and injuries, or cause you to give up when your progress isn't what you expected.

Whatever your goals are, you can keep them in focus by entering them in a logbook or a computer and tracking your progress. This will allow you to readjust your expectations when necessary, and congratulate yourself on a job well done.~*

Answer 8

No sorry you stopped growing a while back..
If you are self conscience about your height.. and you shouldn't be.. There are insoles you can wear in your shoes to give you a lift.. and you can also sit, stand and walk straighter, as a lot of people don't have good posture..
Anyhow.. short is cute and don't you forget it!!!

Answer 9

The best way to increase ht. is to drink a lot of milk,i love milk & i drink daily twice & my ht. is now 6ft & 1 inch.Really i used to drink a lot of milk from the childhood & it is must to increase u r ht.and u have to try to play basketball or try to do pullups.I think u would be happy to know a little bit clue to how to increase u r ht.

Answer 10

Definitely Boss, all that you have to do is a lot of exercise...like pull ups, skipping...and you have to do hundreds of karate kicks every.....Stop eating non-veg....Start taking green and protein food.....and be consistent....as its a very slow process, and it wil take almost 3-4 years for a growth of near about 2 inches.