2007-06-10 18:10:18 · 9 answers · asked by Chuck 2 in Health ➔ Diet & Fitness
I am partial to walking/running.
2007-06-10 18:15:07 · answer #1 · answered by Dan Schlind 3 · 2⤊ 0⤋
Do a combination till you get extra perfect on the jumproping. you're marvelous -- while you're messing up periodically, that is permitting you those little rests which you do not inevitably get at an identical time as working, so your heart cost is going backpedal. yet as quickly as you may bounce-rope gradually for longer sessions, it incredibly is an incredibly sturdy exercising consultation. I had a gymnasium instructor who taught a jumproping type, and stated that bounce roping burned extra energy than working...yet i don't comprehend for confident that that is genuine. in spite of everything, it incredibly is sturdy to selection your habitual, which you would be able to besides use jumproping to your off-days from working.
2016-11-10 01:51:06 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Let's take you seriously and tell you that your motivation is terrific, but in your condition you should exercise under the guidance of a doctor. No gym is going to let you into a pool without medical clearance. If you are able to WALK to start, do that with regularity before you take up running.
Good luck!
2007-06-10 18:18:57 · answer #3 · answered by ? 6 · 0⤊ 0⤋
In YOUR case, for the first 400 pounds you lose- swimming. If you make it below 250- try to gradually build from a slow walk to a steady jog. If you make it below 200 lbs- you deserve a medal, a spot on Oprah, & all of our undying admiration. :)WHATEVER you do- DO IT. Your life- depends on it. Good luck.
2007-06-10 18:24:26 · answer #4 · answered by Joseph, II 7 · 0⤊ 0⤋
While I am no expert, it seems to me that swimming would be easier to begin with as water will support your weight and you can start doing some resistance exercises. Good luck whatever you decide to do.
2007-06-10 18:16:16 · answer #5 · answered by Su-Nami 6 · 2⤊ 0⤋
First slow down the intake of food then see a real Doctor for further diagnoses, you may have a bad thyroid or something
good luck
2007-06-10 18:19:20 · answer #6 · answered by Mechanical 6 · 0⤊ 0⤋
i would most definitely see a doctor. then try swimming. or atleast water aeorbics. swimming on mile in the water is like running four miles.
2007-06-10 18:30:55 · answer #7 · answered by Anonymous · 0⤊ 0⤋
u can use detox diets to loose weight .The detox diet focuses on getting rid of the harmful aspects of our everyday diet.detox diets will help u to a great extent to reduce weight and be slim.Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
Food substitutions can help tremendously when trying to reduce calories and speed up the metabolism.
source http://www.medifastdetox.blogspot.com
2007-06-10 18:13:37 · answer #8 · answered by Anonymous · 1⤊ 2⤋
If you are actually that size you should consult a physician before trying anything more than walking.
2007-06-10 18:14:39 · answer #9 · answered by Anonymous · 3⤊ 0⤋