what kind of excercise can you do to reduce stomach fat?

Answer 1

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Answer 2

By doign cardio. You reduce fat so that the small ab muscles can stick out. Working stomach abs alone will make them bigger but not as distinct through the layers of fat.

Answer 3

nutrition is approximately 80% of your fat lose, exercising is the the rest 20% a million.commence ingesting wholesome, and top. 2. avert the lazy way out with the aid of out your day. as an occasion, as a substitute of utilising the elevator, use the stairs. experience your motorbike/skateboard or walk to college/artwork (counting on how far it incredibly is needless to say) 3. push up, sit down united statesand lunges, purchase a pull up bar and do pull united statesand chin ups. i comprehend you have not any time, yet you're able to do those at residing house ideally earlier breakfast early morning. great thank you to commence your day. 4. development muscle is basically as substantial as loosing weight. you dont prefer to be a thin dude. i urge you to look into your schedule and notice in case you may comprise a weight lifting habitual on your busy life a minimum of thrice each week. The extra muscle you have the extra energy you will burn whilst your basically sitting doing not something! you're drained after college, yet you will sense great once you hit the gymnasium! I artwork 8 - 5pm. exercising consultation 5:30 - 7:00pm head residing house and its the suitable feeling each time! in case you nonetheless would be unable to do any workouts, my purely suggestion is to eat marvelous!

Answer 4

You have to combine a good diet with exercise in order to lose fat any where on your body. Take in fewer calories in a day than you use and do regular exercise and you will lose fat. If you want to define your stomach muscles, do crunches as part of your complete workout.

Answer 5

noooooooooooo!!!!!!!!!! what every you do do not do sit ups it is a common misunderstanding that situps make u lose fat,,,,,,,,,,,wrong,,,,, sit ups will build your muscle but not take off the fat, what a sit up will actually do is build muscle under your fat thus making you appear fater, you need first to lose fat before building muscle, the best way is sweat, but on severl layers of warm cloths and jog or run, or walk sweeting will burn plenty of fat, if you wont to loose the fat quik you can try preperation H, you take it smear on your belly and wrap your belly in selifan then do your run, also look on the enternet for the super diat it really works it will make u lose up to 10 pounds in 3 days, also body wraps will do the trick but do not i repeat do not do situps unless you have already losed the flab,,good luck

Answer 6

cardio and eating healthy will reduce stomach fat... ab exercise only help build muscles and does not burn fat.

Answer 7

Cardio. You can do situps/crunches/etc... but cardio will slim down the fat.

Answer 8

sit-ups. Lots and lots of sit-ups...

they really do work though. my cousin did it every night for a month and she got a four-pack =)

Answer 9

Cardio, cardio, and more cardio....and of course crunches.

Answer 10

wow that last answer was useful