i keep having these fits of anger wen my older sis bugs me... yea yea yea, i no , puberty, but how do i stop from screaming my head off?
2007-06-10 14:54:56 · 4 answers · asked by Maggie =D 2 in Health ➔ Other - Health
If you are asking this, you realize you have a problem. This is the first step. This is good.
Any time you feel like screaming, count to 10 and walk away.
Tell yourself: "I'll NOT DO IT."
And do not do it. It's easier said than done, of course, but you can do it.
2007-06-10 15:01:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
something is constantly bothering you. Sometimes it's worse than other times and you blow up. You have to find the source of what is bothering you. it could be anxiety disorder. Just be honest with yourself and ask yourself what it is. Otherwise your social life will go down the tubes. It happens all the time.
2007-06-10 15:09:06 · answer #2 · answered by Irish 7 · 0⤊ 0⤋
bite ur tung , count to a # long enough to calm down , beat up a pillow , press ur ear for 25 secs
2007-06-10 14:59:56 · answer #3 · answered by Nahkim W 2 · 0⤊ 0⤋
scream as loud as u want into a pillow!!!!
2007-06-10 15:02:46 · answer #4 · answered by daniella o 3 · 0⤊ 0⤋