How can i lose belly fat?

Question

I have some belly fat and love handels and i want to get ride of them, i dont have access to a gym so i cant go there and i eat really healthily what are some easy at home excersises that i can do to lose the bellyfat & lovehandels???

Answer 1

cardio is the only fat burning exercise - it burns fat all over your body - you cant spot reduce body fat - do it 4-6 times a week for 30-50min and combine with light weight training because cardio burns both - fat and muscle (more muscle=faster metabolism)

Answer 2

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Answer 3

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Answer 4

I would say eat plenty of vegetables, drink lot's of water and green tea, because it boosts yourmetabolism! How about tryign crunches, sit ups, leg raises, andplenty of cardio! LIke running, jogging, swimming, jumping jacks etc. Run every single day, do the abdominal exercises, and eat healthy &you shoudl lose that belly fat in no time! Goodluck and i hope this helps!

Answer 5

Try this exercise it will help you. Lie flat on the floor arms at your side. Lift your head slightly, while raising your feet approximately 60 degrees angle. Go back to normal position, and then repeat it several times. You feel your belly is aching, but bthats normal. If you can do it many times as long as you can.

Answer 6

Well they have this thing you can put it around your stomach when you sleep are work out it makes you sweat in you lose weight it really works i have some
i tried to find the picture of it couldnt sorry :( but good luck in losing your belly fat

Answer 7

There is NO such thing as spot reducing.
Cardio which burns fat strenghtens heart and lungs 30 minutes minimum. 5 days a week
Diet: eat fresh fruits and veggies. avoid junk foods and limit white breads and product made with white flour and sugar. opt for anything that has whole grains instead.
drink water and teas. Avoid all sodas.
dont skip meals
eat five small meals, try to get 25-40 grams fiber daily.

try some yoga. keep abs contracted belly button to spine, sides of body lifted shoulder blades down back. keep hips slightly tucked.Hold all poses 5 breaths
Down dog
plank
chattarunga ( pushup, except hold bottom part of pose. If you are not strong enough you can modify by dropping softly on to knees)
cobra
childs pose (rest and stretching back)
Tadasana (standing with hands in prayer position thumbs pressing into sternum)
foreward bend( brings hands besides feet palms dowm)
High lunge(step back with right foot, keep leg straight sending energy through heel of right foot. abs contracted and do not let knee of left leg pass toes, try to keep left shin parralel) exhale step up.
High lunge(step back with left leg and do not let right knee pass rt toes.same instructions.)step up on exhale and stand back into Tadasana
Warrior I,
Warrior II
TRiangle.
Lie on back
Bridge (feet shoulder width apart tips of fingers should be able to touch heels, keep legs, knees and feet alighned and lift up. drop down pull knees to chest
shoulder stand or legs up wall
corpse pose (resting about 5 minutes)
This is a really simple beg routine that you can start to build on with some regular practice.
or
pushups
chair dips
stationary lunges
wall sits
calf raises
bent knee crunches
criss cross( opposite knee to elbow)
reverse crunch
baby planks
alternating supermans
(keep abs contracted with above instruction)
*the body works as a whole and you should strive for balance.

Answer 8

Also, jogging for an hour every morning before work will be fine for the first week, maybe the second but the human body is pretty damn lazy so you've gotta vary your routine a little :)

Answer 9

DO DEEP RHYHMIC BREATHING ENSURING INVOLVEMENT OF THE DIAPHRAGM - THIS IS CALLED PRANAYAM. IN CASE YOU NEED MORE DETAILS WRITE TO ME ON [e-mail]
THE BEST HOME EXCERCISE IS STATIONARY JOGGING WHICH MEANS THAT YOU REALLY DO NOT ACTUALLY BUT LIMBS WILL MOVE AS IF YOUN ARE RUNNING.

Answer 10

liquid diet.
any liquid. No special shakes or anything. Just liquids. And that includes soup. That doesn't mean you can stick doughnuts in the blender. Anything that was a liquid when purchased at the store. I lost 10lbs. in 2 weeks!