my serious problem of my figure? ( flat butt )?

Question

i do not have feminine shape ,,

look i have flat butt .. i tried to make it bigger by eating more and more ,, guss what ,, slim or fat , my butt still flat ...
is there anything i could do to have a feminine body with curves ?

Answer 1

Sure there is --
wear a bit of padding down there is the easiest way to add curves--but be careful and do not add too much

Also do lots of squats --sit down get up and repeat do about 500 a day then start adding weights

Another thing to do is to cinch your waist in with a corset or tight belt --

and lose weight and tone up your tummy with more exercises like crunches --sit ups --

and stretches as follows


Use a big ball and str--e--t---c---h back-wards over it after you do your crunches--relax and hold it for several minutes

Be Blessed --see my links there (re exercise) and turn on your radio !

Jon

Answer 2

Exercises such as squats and lunges are very helpful. Also, if you have a posterior pelvic tilt (hips tucked under), it can make your butt appear to be flatter than it is. Stretching the hamstrings and strengthening the spinal erectors can help this.

Here is how to do squats and lunges:
http://www.spartafit.com/exercise/squat.php
http://www.spartafit.com/exercise/lunge.php

Also, here is how to do lower back extensions which strengthen the spinal erectors:
http://www.spartafit.com/exercise/lower%20back%20extension.php

Answer 3

who ever said grow up needs to do just that! so steps at the gym will help your butt also just gyming it will tone you all up and should add some loving to your shape... work it...

Answer 4

They do make these special pants that you can buy that actually make it look like you have a butt!!!

Answer 5

grow up