2007-06-10 13:40:23 · 8 answers · asked by martha b 2 in Health ➔ Diet & Fitness
f-u-c-k it! just take the day off man! if you're feeling tired, chances are that you wont have a good workout...i'm the same way! and i've worked out on those days that i just feel tired and my workout ends up being pathetic because of the fact that i'm tired! whenever you take a workout day off, you'll find that the next day you'll have an awesome workout...the rest really does your body good! in fact go have a burger and fries just to reward yourself for those other days!
2007-06-10 13:54:31 · answer #1 · answered by Eddie 3 · 0⤊ 1⤋
If the body is telling you that you need to rest, rest and start again. But If you just feel lazy and has different whisper in the ears like "I just want to stay home and watch TV", GO DO your workout. Sometime you feel A LOT better after working out. I face this myself all the time. I have to literally drag myself out to the door, but once I get to the Gym, I am ready to work out. When I am done, I feel 100% better.
2007-06-10 20:46:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Didn't your trainer(if you go to a gym) ever tell you that working out more than four days a week is bad for your body? You're supposed to work out four days a week, every other day because you need a day in between to give your muscles a chance to relax.
2007-06-10 20:45:19 · answer #3 · answered by angeleyes 3 · 0⤊ 0⤋
just do it! i know how ya feel...not wanting to do your work out- there are so many more fun things to do! but, since sunday is your start day of the week, you should just so you are able to start your week off right...and the feeling after working out is so rewarding! just do it and after you will feel great and you'll start your week off right! good luck!
2007-06-10 20:46:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
sometimes you just need to listen to your body and take heed the signals it's giving you. take the opportunity to work on another project that isn't so physical, or read a book?
2007-06-10 20:45:22 · answer #5 · answered by naiwiboo 1 · 0⤊ 0⤋
don't fee guilty. you need to take a break -- a day of rest and the start back.
2007-06-10 20:43:14 · answer #6 · answered by dym5gram 3 · 0⤊ 0⤋
Sometimes you need to take a break otherwise you will get burnt out, change your routine also
2007-06-10 20:54:12 · answer #7 · answered by AE N 5 · 0⤊ 0⤋
just do it you will feel so much better about yourself and feel lik eyou acomplished so much more
2007-06-10 20:43:13 · answer #8 · answered by kels21333 1 · 0⤊ 0⤋