how should i lose weight?

Question

I want a lean ripped body. some ppl say to lose all the fat then start lifting weights(vice versa) or to just do both at the same time. i am really confused.

Answer 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Talk to a healthcare professional specializing in weight loss

Answer 3

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

Answer 4

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 5

tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist

Answer 6

slather on lip balm 765 times

Answer 7

Eat snacks at your home bofore going to party

Answer 8

2 hour round of tennis

Answer 9

Regular water comsumption is more important because dehydration can make you thin you re hungry

Answer 10

50 minutes of hula hooping