Does anybody haver a good bran muffin recipe for somebody on a bran restricted diet?

Answer 1

you are restricted on bran, but you want a recipe??

Answer 2

Low Fat Blueberry Cranberry Bran Muffins(combo ones so you don't have as much bran hopefully)

1 1/2 cups all-purpose flour
1 teaspoon baking powder
1/4 cup sugar
1 pinch salt
1 1/2 cups all-bran cereal
1 egg
1 cup skim milk
1/4 cup vegetable oil
1 cup blueberries (fresh or frozen)
3/4 cup cranberries, halved (fresh or frozen)

Preheat oven to 400 degrees F.
Line muffin tray with baking cups.
Put bran cereal and milk in a bowl.
Let sit for 3-5 minutes.
Once cereal is softened add egg and oil.
Mix well.
Add flour, sugar, baking powder, and salt.
Stir until combined.
Add blueberries and cranberries.
Put batter in muffin pan cups place in preheated oven and bake approximately 20 minutes or until golden.

makes 12

Answer 3

Why restrict your bran? Bran your brain out, man! Bran all day every day!

Bran bran bran!!!

Answer 4

What's going on with all the bran muffins questions?

Here's a recipe: http://allrecipes.com/Recipe/Traditional-Bran-Muffins/Detail.aspx

Answer 5

bran bran bran bran
bran bran bran bran
healthy BRANNNN

(sung to the tune of "spam spam spam spam" - Monty Python)

RJ