i want to slim down and build muscle around my upper body.?

Question

i have a hard time staying motivated and i was wondering if anyone had a good exercise or meal plan. and ill be working with a total body works 5000.

Answer 1

www.sparkpeople.com is a fantastic site that can help you organize food and exercise.
weightlifting is optimal for upper body but i find it to be a bit of a snooze... sometimes classes at a gym can be really fun though!!

Answer 2

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

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Answer 4

get a workout partner. it livens everything up.