How many bran Muffins would I have to eat everyday?

Question

to keep myself regular.....????

Answer 1

You can answer that only by experimentation. It depends on several factors including the type of bran, the ingredients of the muffin, your own body's needs and the rest of your diet. Start with one muffin per day and work up if necessary. If regularity is your goal make sure you eat cooked oats every day too, as oatmeal bread or as cooked cereal.