i have no money and no public gym i could use. using no equipment in my own home. i want my arms and abbs improved, im safisfed with my legs. give me a work out routine or just a general idea watever, will work for me. :D thanks
(incidentily im 15 if thats relevant)
2007-06-10 11:35:24 · 9 answers · asked by michael n 6 in Health ➔ Diet & Fitness
You can use stuff from around the house to help in your work outs...canned goods for one pound weights, fill buckets or jugs with water and use them for heavier weights. You can buy exercise "bands" at sporting supply stores. They are very cheap...less than $20 for a variety of tensions and come with instruction manuals on how to do a variety of workouts.
2007-06-10 11:53:07 · answer #1 · answered by kathy_is_a_nurse 7 · 0⤊ 0⤋
Well you will rough it out the old school way, start with a pull up bar, and do some chin-ups. This will help you with the shoulders, and the pull ups will get those biceps. Also you can not forget about the push up, and to increase your push up workout, just elevate your feet on a chair or edge of a bed. This will make you work your chest and triceps muscles harder. Also do the dip excessive, this is the best way to target all three areas of the tricep, and also it helps with the chest, so now you have an added bonus. As for the abs, the crunch will always do, and to make them harder you can elevate your feet and do the crunch, This will help work your lower and upper abs at the same time.
2007-06-10 18:46:04 · answer #2 · answered by Chock Lesnar 4 · 0⤊ 0⤋
My brother has abs and big muscles...he works out on a daily basis, he does sit-ups, push-ups, and he built out of scrap a pull-up bar and does pull-ups which are very helpful. So maybe you want to try that. You might not get results immediatly but you will...
2007-06-10 18:42:22 · answer #3 · answered by Shianne 1 · 0⤊ 0⤋
run outside
do pushups on the floor, stairs, counters
in between commercials make your self do 25-50 sit-ups
before sleep, and when you wake up do push ups and crunchies
jog around your house
play music and dance to it, intense!
look up online workout videos
buy workout videos (ebay for cheaper!)
make up your own workouts
jump rope! great workout! :)
2007-06-10 18:40:48 · answer #4 · answered by Silly9 2 · 0⤊ 0⤋
Push ups
Sit ups
Pull ups
Skipping rope
Isometrics
Dancerscise
Jazzerscise
Swimming
Sweating to the oldies
Jogging
Walking
Laughing
Eating foods that take more calories to digest than what you get out of them.
2007-06-10 18:49:50 · answer #5 · answered by wernerslave 5 · 0⤊ 0⤋
like my good friend vegeta would say "do pushups, situps and drink plenty of juice"... or you can leave the juice part out
but really you need to do pushups, situps, go to a wall and squat next to it an do tiptoe rises for your calves
2007-06-10 18:43:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Push ups and situps would help with this. There are many other exercises that would work these areas.
2007-06-10 18:38:34 · answer #7 · answered by Simmi 7 · 0⤊ 0⤋
Pushups and Sit-Ups are your best bet at this point, pull ups work as well.
2007-06-10 18:38:56 · answer #8 · answered by Lane h 2 · 0⤊ 0⤋
actually it's amazing how much weight you can loose and better muscles if you jog or fast walk.
2007-06-10 18:38:50 · answer #9 · answered by labohemianartist 4 · 0⤊ 0⤋