what diets have worked for you?

Question

im not fat i would just like to loose 10 pounds!and nothing is workin

Answer 1

low calorie intake and more excercise, no sodas, no carbs, no sweets, low fat food, drink a lot of water about 8 glasses a day while you diet. one thing to not do is stop eating or eating only one time a day..you should eat about 6 small meals instead of 3 large meals. I heard green tea is good to lose weight also apple cider vineger..good luck im also in a strict diet because of my cholesterol. do 30-40 min cardio daily

Answer 2

Recently I came across a diet called the cookie diet. Mt neighbor was using it, so I went over there and checked it out. I liked what I saw and ordered some the next day. So far I have lost 15 pounds and will continue using this product. you eat 6 large cookies a day and then have fish or chicken for dinner. It really works, and without all that caffeine and junk. Check out the website below. Good Luck!

go to:

getskinnywithcookies

Answer 3

All diets work in the same way. If they restrict calories to a point where you are burning more than you eat, you will lose weight. If the diet does this than it will work, if not you will fail. Whether or not a diet is healthy is separate from whether or not it will work. If you severely restrict calories to under 1200 per day, you will lose weight but going this route is very unhealthy so be careful when reading about these diets. Also beware of diets that limit you to one food. Even if you are taking in a good amount of calories, you won't be able to get all the vitamins, nutrients, fat, carbohydrates or protein from just one type of food.

Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html

Answer 4

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 5

there isnt one diet that works for everyone, so try a few and see what happens! Weight Watchers has worked for a lot of people, but read about different ones that might seem right for you. Good Luck!