im 4 months post partem and am strugaling with loosing the weight. but i also breastfeed so the diet cant be that strict i still need to eat healthy and enough o feed baby and me!!!!
2007-06-10 10:23:25 · 40 answers · asked by Anonymous in Health ➔ Diet & Fitness
You could try the celebrity fit club diet...
This site tells you the dos and donts...
http://www.peertrainer.com/diet/fat_smash_diet.htm
2007-06-10 10:29:04 · answer #1 · answered by jp8 3 · 0⤊ 0⤋
1
2016-08-16 10:38:00 · answer #2 · answered by ? 4 · 0⤊ 0⤋
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-10 15:58:44 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-01-05 15:58:29 · answer #4 · answered by ? 3 · 0⤊ 0⤋
try www.sparkpeople.com
they have great exercise video demos, too. As a personal trainer, I can tell you---it's gonna be more about the exercise than the diet right now. How about walking your new baby in a stroller for an hour a day. The exercise will be good for you, and the fresh air will be great for your baby.
2007-06-10 10:38:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise
2017-04-10 12:23:08 · answer #6 · answered by Lynne 3 · 0⤊ 0⤋
play twister for an hour and 8 minutes
2017-03-13 14:17:43 · answer #7 · answered by Stacey 3 · 0⤊ 0⤋
stand up and walk atleast 5 mins after evry 2 hours while working
2016-03-14 00:04:30 · answer #8 · answered by Amanda 3 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2016-08-15 13:16:49 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2015-12-14 13:20:27 · answer #10 · answered by Liza 3 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2016-04-30 05:08:21 · answer #11 · answered by ? 3 · 0⤊ 0⤋