When is the best time to eat a protein bar? Before or after a workout?

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When is the best time to eat a protein bar? Before or after a workout?

2007-06-10 09:51:03 · 5 answers · asked by Brad 2 in Health ➔ Diet & Fitness

5 answers

before

2007-06-10 09:53:54 · answer #1 · answered by Anonymous · 0⤊ 1⤋

If you eat it after the workout your body will use the protein to repair or build muscle. If you eat it before you body will use the carbs and the protein will help the energy last longer.

2007-06-10 17:02:23 · answer #2 · answered by Anonymous · 0⤊ 1⤋

both u should before and after

2007-06-10 17:17:21 · answer #3 · answered by tweety bird 1 · 0⤊ 0⤋

Before- it gives your body something to burn off during your workout and provides energy for it.

2007-06-10 16:58:15 · answer #4 · answered by Anonymous · 0⤊ 1⤋

wright after working out - it repairs muscle
before workouts you can have some complex carbs if you want to

2007-06-10 17:14:05 · answer #5 · answered by Natalie 7 · 0⤊ 1⤋