2007-06-10 08:52:25 · 11 answers · asked by Anonymous in Society & Culture ➔ Religion & Spirituality
It takes practice. Your mind is highly responsive, and elastic; but without discipline, it will wander off like an unleashed dog. If you want to meditate, keep at it. Be gentle with yourself, and patient.
2007-06-11 01:57:02 · answer #1 · answered by Sky in the Grass 5 · 1⤊ 0⤋
particular. I meditate early earlier ingesting & overdue afternoon earlier supper. It does not would desire to be a completely suitable place. I basically choose a snug chair or pillow on the mattress, lower back help, & some insurance that no one will interrupt me, inspite of the shown fact that that takes place at time. Even the motor vehicle seat in a motor vehicle park or parking storage is each from time to time extra perfect than at residing house. The parking storage is excellent & cool in the summer season. With somewhat success, there isn't too plenty site visitors. in spite of everything, the motor vehicle seat interior reason snug now after being too stiff whilst it replaced into new. overdue in the day i will do somewhat religious interpreting & writing, as long because it does not save me up too overdue. I pray very presently basically earlier falling asleep, too. this would look like plenty, yet incredibly maybe that is an hour or 2 counting the interpreting. Walks are sturdy, too, although that is tough to have the choose power for that, incredibly for extra suitable than 10 min. some situations an afternoon. a minimum of I do get to work out some vegetation & wood as quickly as I do.
2016-11-10 00:47:31 · answer #2 · answered by ? 4 · 0⤊ 0⤋
This is a very common problem for people who are just starting out meditating, so don't feel like you're alone in that.
You might want to just try to start off with just working on relaxing, instead of trying to clear your mind. Try laying down (if you're comfortable doing that) and start with just relaxing your toes.. then your feet, your ankles, your calves, your thighs, etc.. all the way up to your head. Stay relaxed for a few minutes.. then slowly sit up and "ground'.. do that for a week or so first.. that will help you with quieting down.
If you need more assistance, feel free to contact me through my profile here.
Many blessings on your path!
2007-06-10 08:57:09 · answer #3 · answered by Kallan 7 · 4⤊ 0⤋
Exersize
2007-06-10 08:55:45 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Classical music, candle, dark room, picture anything that gives you peace. It could be a flower, the ocean, the forest, a tree, or anything associated with your faith. Works everytime for me.
Pax et Bonum,
Debra
2007-06-10 08:55:46 · answer #5 · answered by Debra M. Wishing Peace To All 7 · 2⤊ 0⤋
God said" I will keep you in perfect peace when your mind is stayed on me".....read the word it is God breathed,every time you turn a page,his breath blows it into you.
1 Corinthians 13. The greatest of thes is love.
2007-06-10 09:05:26 · answer #6 · answered by God is love. 6 · 0⤊ 1⤋
Ask yourself why do you want to meditate.
2007-06-10 08:59:48 · answer #7 · answered by Pour la Paix. 6 · 0⤊ 1⤋
Pray.
2007-06-10 08:55:59 · answer #8 · answered by Bobby Jim 7 · 1⤊ 1⤋
Change your environment and be away from everybody
2007-06-10 08:56:19 · answer #9 · answered by Jahfrog 3 · 3⤊ 0⤋
roll up a pair of socks. that usually works really well as a gag.
2007-06-10 08:55:13 · answer #10 · answered by nuPhyllis! 3 · 0⤊ 2⤋