Weight loss?

Question

Is there any natural weight loss program that you can recommend?

Answer 1

A diet high in fiber with plenty of fruits and vegetables and 8 glasses of water a day. Also, walking everyday helps.

Answer 2

OK here is a simple math equation weight loss problem. If 3,500 calories equals 1 pound. However, the average human body burns about 1,500 calories a day. What I do is only eat 1,000 calories a day and since then I have lost tons of weight. You could also try the Sacred Heart Diet.

Answer 3

Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site.

http://www.reviewplace.com/cat-135-DietsWeightLoss--Top-10-Weight-Loss-Programs.html

Many of the products and programs listed have consumer reviews, so you can read what others think before you decide on one for yourself.

Hope this helps!

Answer 4

Herbalife! It's 100% all natural herbal supplements. Providing you with the nutrition your body needs-it's absolutely AMAZING what happens. Before Herbalife I was 180lbs pushing a size 14, no energy, depressed, allergy/sinus problems. Now I have tons of energy, happy as a clam, sinus/allergy problems are no more and I've lost 34lbs, over 31 inches and am now in a size 7/8! It's absolutely INCREDIBLE! If you want to know more give me a shout-I'd love to help!

Danielle

Answer 5

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 6

I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.getinfoquick.info , they have a free trial and you only pay 6.95$ shipping and handling. A must!

Answer 7

share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement

Answer 8

Having less than 1 200 calories a day may slow down your metabolism

Answer 9

walk your dog

Answer 10

walk around your home yard or neighborhood while on the phone