Weight loss?

Question

Is there any natural weight loss program that you can recommend?

Answer 1

what i recommend is that you start making your metabolism faster, this is a natural way to weight loss and to maintain a certain weight... you should go jogging or just a simple walk would help, to make your metabolism faster you should instead of eating 3 meals a day, eat smaller meals 4-6 times a day, note i said smaller meals...... by doing this the body doenst have to deal with 3 big meals, but lots of little once instead. once your metabolism is high, start doing more and more excersice.... running and eating right is the key.. good luck.

Answer 2

With the start of the weather warming, many people begin slimming diets to give the weight that gained in the winter months. What are the things we should pay attention in this process:

Salad Seasonal vegetables should be consumed in every meal as a salad or cooking. We can choose vegetables as a low-fat or grilled vegetables. Also We should prefer seasonal fruits as snack. Eat plenty of vegetables and eat fruit extent you need.

Eat red meat once a week, eat fish at least twice, eat white meat mainly. Choose low-fat cooking methods while consuming meat.

We should consume legumes (kidney bean, chickpea, green lentils, haricot bean) twice a week, egg two or three times, two cups yogurt or milk every day, 10-15 pieces of hazelnuts, almonds or walnuts.

Our need for fluid consumption will increase with the warming of weather and increase of the body surface temperature. Therefore should drink at least 2 to 2.5 liters of water a day. It should be noted; drinking tea, coffee, fruit juice is not drinking water.

The speed of that food increase the blood sugar is called "glycemic index". High glycemic index foods increases your sense of hunger, also makes it harder to lose weight. Choose complex carbohydrates in the process of weight loss. Choose whole wheat and multigrain bread instead of white bread. Choose bulgur pilaf instead of rice pilaf.

Begin your day by making breakfast. Researches has shown that, people who do not regular breakfast loses weight more difficult. Even though you have less time; you must begin the day with healthy options, like toast and cereal. 3 main meals and 3 snacks should be taken every day.

Stay away from fried foods, excess fatty foods and offal. Avoid saturated fats such as margarine and butter, use liquid oils when cooking meals. Add very little oil to salads and meals after cooking.

Choose milk desserts but you must consume carefully and appropriate amount.

Answer 3

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

Eat 5 6 small meals a day instead of 3

Answer 5

share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement

Answer 6

2 and 1 2 hours bowling

Answer 7

fish for 41 minutes

Answer 8

Don t take other suggestion to oder your dish when you go to restaurant with your friends

Answer 9

visit a store instead of shopping online

Answer 10

chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea