My Mom has recently been diagnosed w/Fibromyalgia. She is extremely fatigued. What can she do to help it?

Question

Does anyone know of any remedies to help her out?

Thanks! Any help would be very welcomed :-)

Answer 1

If Mom is feeling fatigued, your question should be what can YOU do to help her out.

Start by doing her chores (cleaning, cooking, laundry, helping with your siblings, etc.).

Answer 2

I have Fibromyalgia and I know what the fatigue feels like. It's horrendous and you can never get enough rest. What I found made a big difference in getting rid of the fatigue is the supplement Co Enzyme Q10 in soft gel formula only, capsules or tablets will not absorb into the system like a gel formula. I take 100mg three times daily.

I've enclosed a link for this supplement . I've also enclosed a link for methods to help with Fibromyalgia.

if you have any further questions please let me know,
Billie77

Answer 3

Go to bed the same time every night and get up the same time every morning, making sure to have NINE good hours in bed.
Learn a stress management technique and do slow, stretching exercises. Yoga is good for both those things.
Massage and acupuncture can help.

Answer 4

I could begin discovering vehicle-immune problems. Many persons I recognize with a fibromyalgia or persistent fatigue analysis found out that that they had undiagnosed vehicle-immune illnesses that had been inflicting or complicating the crisis. Many have observed that they have got meals problems. I recognize one many that went on an elmination vitamin and learned that a few meals made his discomfort worse. He went from being in a wheel chair to happening runs a couple of instances every week, simply by reducing out a couple of meals from his vitamin. he is not allergic, however for some thing rationale, those meals knock him down, significant time. Two to investigate: one million. Celiac Disease. This impacts one million in 133 persons and impacts your capability to soak up vitamins and minerals such a lot of persons with it turn out to be taking top dosage nutrients to have any impact. So that makes it moderately much more likely in gentle of your nutrition D crisis. It reasons melancholy and discomfort, as good, because of the mind now not getting adequate vitamins and minerals, despite the fact that there appears to be whatever else at paintings there, too. Fatigue and insomnia are natural as good, along side 1000's of different expertise signs, on the grounds that it might probably impact each procedure within the frame. I have a hyperlink underneath with extra signs indexed. And, unluckily, in random experiences of enormous quantities of persons? ninety seven% of the persons who demonstrated confident had certainly not been identified through their medical professionals, so it is quite often overlooked. On best of that, if you happen to've been demonstrated and it is bad, there's a 20% fake bad price, so a well informed will advocate making an attempt a strict gluten unfastened vitamin (which places this sickness into remission), simply to look if it is helping. (however now not earlier than a scan, if you happen to desire to be demonstrated, on the grounds that with the intention to reason the scan to be faulty). two. Hypothyroidism - additionally quite often reasons melancholy and will reason discomfort. I used to be in poor health for two a long time earlier than I used to be identified, and that handiest occurred on the grounds that I eventually requested for the scan. I had discomfort, exhaustion, melancholy, and so forth... as good. And many medical professionals who basically implied it used to be in my head or I simply idea an excessive amount of approximately my wellness and if I simply stopped being so worried, it could all get larger. Oh, and a husband who attempted to be information, however most of the time saved telling me I simply had to take larger care of myself. Truly, I suppose for you, hon. But do not allow dull and unsupportive medical professionals make you quit! I could advocate writing down each symptom you have got - each, unmarried one, from severe irritability to elbow pains to some thing. Whatever you have got, huge or small, write 'em down, then begin googling them in quite a lot of combos along side the phrase 'symptom' and you'll most likely begin getting a few hits on quite a lot of stipulations that can fit what you're experiencing. It's now not the excellent manner - which could be to have equipped and considerate medical professionals - but if we are determined, it might probably a minimum of get you began discovering a few phrases to seek for and stipulations to investigate out, that could lead you down the proper direction.

Answer 5

There is not a whole lot she can do, believe me I know. What she needs most is patience and understanding from all around her.

Answer 6

this is an awful condition. My neighbor also suffers from this she and will not take meds. she trys to eat healthy and rest.

Answer 7

http://health.yahoo.com/ency/healthwise/hw196365
here is a link with lots of info