I want to lose 50 pounds?

Question

Look please don't tell me that i need to make changes because i already know that and when i lose it i'll make sure not to gain it bacc. And if you don't know then don't answer.
I need to lose this weight im really serious about this im going to eat less and eat more healthy foods like fruits salads and all that other stuff but i was wondering can i lose 50 pounds in 5 months if i lose 500 calories a day? Somebody let me know.

Answer 1

eat 3000 mg of Hoodia everyday and use a detox diet everyother week

Answer 2

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

I think that 10 pounds per month for five months is possible. but you can't think that you are dieting, you need to think that you are changing your lifestyle forever. eat healthy foods, i'm sure you know what they are, and exercise at least four times a week (half an hour of cardio). low carb, sugar, and fat is the way to go. no bagels, muffins, and all that. if you set out to change your life and you stick with it, you will benefit from it. and there is no substitute for exercise what-so-ever. if you eat healthier you will be cutting down calories without cutting down on quantity.

Answer 4

Have you tried amputating a leg?