How to lose weight in the summer?

Question

Without starving yourself

Answer 1

dont eat carbs. also excersize for an hour everyday. eat healthy! also if you go to the beach - run on the sidewalks for 1/2 hour a day and swim in the ocean =]

Answer 2

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

honey, you need carbs for energy, eat things that are low in carbs, fruits and veggies. When I was trying to loose weight I ate a high fiber cereal and some fruit for breakfast, a sandwhich such as tuna or grilled chicken for lunch, in between snacks can be fruits and veggies. For dinner I ate 1 veggie, 1 fruit, a meat, and a bread. You need all the food groups to make this diet thing happen. Dairy is the main thing.

Answer 4

Swimming is a good activity and you can cool off and get a tan at the same time!

Answer 5

running is a great way to lose weight and look lean

Answer 6

running; eating healthy; working out; get pleanty of sleep.