What fo wrist weights do when jogging?

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What fo wrist weights do when jogging?

whats the point of wrist weights whilst jogging or walking, what do they improve?

2007-06-10 06:34:14 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

the weights force you to work the arm muscles more, which causes you're heart and lungs to work harder, thus giving you more of a workout in a shorter time

2007-06-10 06:42:17 · answer #1 · answered by randy 7 · 0⤊ 0⤋

Tremendously increase your upper body as well as your cardiovascular workout.

2007-06-10 06:41:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋