Hey my mom wants to get on that Nutri System diet, it is very expensive like $260 a month. But does it work? How many pounds have you lost in that diet??
2007-06-10 06:26:19 · 22 answers · asked by ♥*´`*•. mommy♥*´`*•. 1 in Health ➔ Diet & Fitness
I looked into the vegetarian diet but utltimately decided against it. I can pick my own food at the grocery store, have a bigger variety, etc. The trick is keeping track of portion sizes.
You say it is "very expensive." However, what's your average grocery bill each bill? It's not actually as expensive as it initially sounds. Keep in mind, though, that you do have to purchase some additional food on your own (like the veggies).
As far as weight loss, you can find nutritional information on their site. You can e-mail them (they respond quickly) about how many calories are provided in each plan. Remember, weight loss depends on many factors, though, like how much you already weigh, if you include any other snacks, how much exercise you do each day, etc.
One last thing: If you go into their site like you're going to order a plan, you can actually select the meals you want to order for that month. It's a great way to see what the meals would be like on the plan before ever entering credit card information.
Good luck!
2007-06-10 06:37:56 · answer #1 · answered by kate 3 · 1⤊ 0⤋
The Nutri System Diet works well, at least initially. I lost 25 pounds in 2 months on it. However, I gained back 35 after I went off it. Best to save your money and do a more standard diet. Avoid yo-yo diets. It was a mistake I made and now regret.
2007-06-10 06:36:16 · answer #2 · answered by Anonymous · 0⤊ 1⤋
push a grocery cart for 45 minutes
2016-03-03 04:53:42 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-01-10 21:50:20 · answer #4 · answered by ? 3 · 0⤊ 0⤋
make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda
2016-07-08 02:15:18 · answer #5 · answered by ? 5 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-07-07 11:07:35 · answer #6 · answered by ? 5 · 0⤊ 0⤋
play squash for 8 minutes
2016-02-04 10:38:09 · answer #7 · answered by ? 3 · 0⤊ 0⤋
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
2016-03-01 22:44:51 · answer #8 · answered by ? 3 · 0⤊ 0⤋
strap on your 4 inch stilettos and you only have to climb 25 flights
2016-03-18 05:03:43 · answer #9 · answered by ? 3 · 0⤊ 0⤋
take a leisurely walk in the park for 51 minutes
2016-01-24 18:18:03 · answer #10 · answered by ? 3 · 0⤊ 0⤋