I am trying to lose 6 Ibs in 2 weeks.I am on a diet,i am doing 60 abs in a day,i am working out.But I started playing tennis.I play every day an hour.But will this help me?Also every morning i run or walk or ride a bike.I wonder will this be succecfull?
2007-06-10 06:23:58 · 11 answers · asked by LIle 1 in Health ➔ Diet & Fitness
it is a good routine and don;t forget to get enough sleep. It helps you receover and you will have more energy the next day. Tennis is also a good sports to lose weight.
2007-06-10 06:27:46 · answer #1 · answered by msjerge 7 · 0⤊ 0⤋
Yes It Is Verii Good For Weight Loss ;] x
2007-06-10 06:27:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
like they all say. good moderate exercise with a BALANCED diet will keep you fit and lose weight. tennis is a great start. Your socializing, having fun, getting fit, losing weight and getting good at a sport in which you enjoy. im 16...tall, skinny and light and just got back into some tennis and im lovin it. works well with my running (i umpire australian rules footy) and its all good. good balanced diet you know, we all herd it before; vegetables, fruit, salad and that. but remember, a treat every now and again is perfectly fine...all in moderation. keep up that diet, play your tennis twice a week, keep the routine and you should be fitter than ever. good luck getting back to your weight.
2016-03-13 08:34:58 · answer #3 · answered by ? 4 · 0⤊ 0⤋
tennis good weight loss
2016-02-01 16:47:35 · answer #4 · answered by Edgar 4 · 0⤊ 0⤋
Yes! Tennis is great, I used to play tennis for an hour everyday. It builds up endurance by working out your cardiovascular system, gets your blood pumping, and you burn a lot of calories! Good luck and have fun!
2007-06-10 06:31:27 · answer #5 · answered by Randolph 3 · 0⤊ 0⤋
Every exercise is good for weight loss! Eat small meals, 5times a day, it will help you lose weight too
2007-06-10 06:28:01 · answer #6 · answered by Sassa 2 · 0⤊ 0⤋
Tennis is fun, and it's exercise but unless it's an unusually rigorous game of singes, it will not be aerobic.
2007-06-10 06:26:39 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Yes. Excellent if played for extended periods of time.
2007-06-10 06:26:47 · answer #8 · answered by The Oracle 4 · 0⤊ 0⤋
If you keep it up, yes. Six pounds in two weeks sounds reasonable, especially on the routine you described. Sounds vigorous. :-) Good luck!
2007-06-10 06:29:34 · answer #9 · answered by Bridget 1 · 0⤊ 0⤋
Absolutely, very good for you, especially running or walking every morning.
2007-06-10 06:27:51 · answer #10 · answered by cris_c0ast 1 · 0⤊ 0⤋